I started dieting on May 15, 2020. Welcome to day 429. This post is updated throughout the day. If you like my blogs, please send me a tip. You can still view my food memo for FREE!

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— MY FOOD MEMO FOR THURSDAY, July 29th, 2021

Breakfast – 7:00 am

500 calories allotted

  • 2 Cups of Raisin Bran Cereal – 380 Calories, 93 g of Carbs
  • 2 Cups of Almond Milk – 160 calories, 28 g of Carbs
  • Total Breakfast Calories = 540
  • Total Breakfast Carbs = 5 g
  • Cumulative Calories as of Breakfast – 170
  • 40 Calories Over Breakfast Allotment
Lunch – pending

750 calories allotted

Dinner – pending

750 calories allotted

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.


Free Bible Study

  • Today’s Devotional: Let My Words Be Few
  • Scripture Reading: Ecclesiastes 25 – 8

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