I started dieting on May 15, 2020. Welcome to day 369. This post is updated throughout the day. If you like my blogs, please send me a tip. You can still view my food memo for FREE!

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— MY FOOD MEMO FOR THURSDAY, May 20, 2021

Breakfast – 6:22 am

500 calories allotted

  • 1 XS Vanilla Creme Sports Protein Shake – 170 Calories, 5 g of Carbs
  • Total Breakfast Calories = 170
  • Total Breakfast Carbs = 5 g
  • Cumulative Calories as of Breakfast – 170
  • 1,830 Calories Under Daily Allotment
Lunch – around 12:05 pm

720 calories allotted

  • 12 oz. of Water, XS Sports Twist Tube – Fruit Punch Flavor – 25 Calories, 7 g of Carbs
  • 1 Chicken Egg Roll (no sauce) – 229.2 Calories, 16.9 g of Carbs
  • Corn Chips – 150 calories, 16 g of Carbs
  • Total Lunch Calories = 404.2
  • Total Lunch Carbs = 39.9 g
  • Cumulative Calories as of Breakfast – 574.2
  • 1,425.8 Calories Under Daily Allotment

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.


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