I started dieting on May 15, 2020. Welcome to day 367. This post is updated throughout the day. If you like my blogs, please send me a tip. You can still view my food memo for FREE!

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— MY FOOD MEMO FOR TUESDAY, May 18, 2021

Breakfast – 5:30 am

500 calories allotted

  • 8 oz. of Chocolate Almond Milk – 100 Calories, 21 g of Carbs
  • 1 Jimmy Dean Sausage Griddle Cake – 350 Calories, 36 g of Carbs
  • 1 Tbsp. of Pancake Syrup – 55 Calories, 14.5 g of Carbs
  • Total Breakfast Calories = 454.5
  • Total Breakfast Carbs = 57 g
  • Cumulative Calories as of Breakfast – 464.5
  • 1,535.5 Calories Under Daily Allotment
Lunch – 12:04 pm

500 calories allotted

  • 3 Slices of Summer Sausage – ? Calories, ? g of Carbs
  • Scrambled Eggs – ? Calories, ? g of Carbs
  • Total Lunch Calories = ?
  • Total Lunch Carbs = ?
  • Cumulative Calories as of Lunch –
  • ? Calories Under Daily Allotment
Work Snack – 5:30 pm

200 calories allotted

  • 1 XS Vanilla Creme Sports Protein Shake – 170 Calories, 5 g of Carbs
  • Total Work Snack Calories = 170
  • Total Work Snack Carbs = 5 g
  • Cumulative Calories as of Work Snack –
  • ? Calories Under Daily Allotment
Dinner / Dessert – 10:20 pm

800 calories allotted

  • 16 oz. of Healthy Balance Cranberry Juice – 10 Calories, 4 g of Carbs
  • 2 Chicken Egg Rolls (no sauce) – 458.4 Calories, 33.8e g of Carbs
  • 6 Lemon Creme Cookies – 300 Calories, 23 g of Carbs
  • Total Dinner / Dessert Calories = 768.4
  • Total Dinner / Dessert Carbs = 60.8 g
  • Cumulative Calories as of Dinner / Dessert –
  • ? Calories Under Daily Allotment

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.


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  • Scripture Reading: I Chronicles 21 – 23

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