I started dieting on May 15, 2020. Welcome to day 330. This post is updated throughout the day. If you like my blogs, please send me a tip. You can still view my food memo for FREE!

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— MY FOOD MEMO FOR SUNDAY, APRIL 11, 2021

Breakfast

(660 calories allotted)

  • 16.9 oz. of Water – 0 calories
  • 10 oz. of Almond Milk – 100 calories
  • 1 Cup of Fresh Fruit – 102 calories
  • 2 Biscuits – approximately 250 calories
  • 3 Slices of Summer Sausage – approximately 250 calories
  • Total Breakfast Calories = 702 (42 calories over Breakfast allotment)
  • Total Breakfast Carbs > 100 g
  • Cumulative Calories as of Breakfast – 702
  • (1,298 calories under 2,000 calorie daily allotment)

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.


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