I started dieting on May 15, 2020. Welcome to day 328. This post is updated throughout the day. If you like my blogs, please send me a tip. You can still view my food memo for FREE!

Good News

Last week, I was promoted to Manager at my job. Working full time has upped my metabolism by physical exercise. I lost 4 pounds since starting my new job.


— MY FOOD MEMO FOR FRIDAY, APRIL 9, 2021

Breakfast

(350 calories allotted)

  • 16.9 oz. of Water – 0 calories
  • 1 Cup of Fresh Fruit – 102 calories
  • Total Breakfast Calories = 102 (248 calories under Breakfast allotment)
  • Total Breakfast Carbs = 15 g
  • Cumulative Calories as of Breakfast – 102
  • (1,752 calories under 2,000 calorie daily allotment)

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.


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