Last week, I was promoted to Manager at my job. Working full time has upped my metabolism by physical exercise. I lost 4 pounds since starting my new job.
— MY FOOD MEMO FOR FRIDAY, APRIL 9, 2021 —
(350 calories allotted)
- 16.9 oz. of Water – 0 calories
- 1 Cup of Fresh Fruit – 102 calories
- Total Breakfast Calories = 102 (248 calories under Breakfast allotment)
- Total Breakfast Carbs = 15 g
- Cumulative Calories as of Breakfast – 102
- (1,752 calories under 2,000 calorie daily allotment)
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Best of Mental Health and Wellness,
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