Happy Black History Month!
On this journey, I have had ups and downs. I actually gained weight on serval days. Well, I’m back in the low 250’s where I started on day one. So, I have come full circle. It’s been a long walk, but I am confident that I will reach my goal.
— MY FOOD MEMO FOR TUESDAY, FEBRUARY 16, 2021 —
(350 calories allotted)
- 1 Bottle of Carnation Breakfast Essentials Shake – 240 calories (Carbs: 41 g)
(This shake has an amazing amount of vitamins and nutrients and 110 fewer calories than the Ensure shake I was drinking a few days ago. This is a very good find!)
- Total Breakfast Calories = 240 (110 calories under Breakfast allotment)
- Total Breakfast Carbs = 41 g
- Cumulative Calories as of Breakfast – 240
- (1,760 calories under 2,000 calorie daily allotment)
——————— END ———————
Best of Mental Health and Wellness,
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