I started dieting on May 15, 2020. Welcome to day 276. This post is updated throughout the day. If you like my blogs, please send me a tip. You can still view my food memo for FREE!

Happy Black History Month!

On this journey, I have had ups and downs. I actually gained weight on serval days. Well, I’m back in the low 250’s where I started on day one. So, I have come full circle. It’s been a long walk, but I am confident that I will reach my goal.


— MY FOOD MEMO FOR TUESDAY, FEBRUARY 16, 2021

Breakfast

(350 calories allotted)

  • 1 Bottle of Carnation Breakfast Essentials Shake – 240 calories (Carbs: 41 g)
    (This shake has an amazing amount of vitamins and nutrients and 110 fewer calories than the Ensure shake I was drinking a few days ago. This is a very good find!)
  • Total Breakfast Calories = 240 (110 calories under Breakfast allotment)
  • Total Breakfast Carbs = 41 g
  • Cumulative Calories as of Breakfast – 240
  • (1,760 calories under 2,000 calorie daily allotment)

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.


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