I started dieting on May 15, 2020. Welcome to day 266. This post is updated throughout the day. If you like my blogs, please send me a tip. You can still view my food memo for FREE!

Happy Black History Month!

Some of you have “heard” me talk about my son who I feel is a very special child. We recently began having family Bible Study and I am learning even more amazing things about him. I am just so thankful for a wonderful child.


— MY FOOD MEMO FOR SATURDAY, FEBRUARY 6, 2021

Breakfast

(350 calories allotted)

  • 1 Bottle of Carnation Breakfast Essentials Shake – 240 calories (Carbs: 41 g)
    (This shake has an amazing amount of vitamins and nutrients and 110 fewer calories than the Ensure shake I was drinking a few days ago. This is a very good find!)
  • Total Breakfast Calories = 240 (110 calories under Breakfast allotment)
  • Total Breakfast Carbs = 41 g
  • Cumulative Calories as of Breakfast – 240
  • (1,760 calories under 2,000 calorie daily allotment)
Lunch

(660 calories allotted)

  • 12 oz of Orange Soda – 160 calories (Carbs: 44 g)
  • 6 inch Subway Sandwich – 540 calories
  • Total Lunch Calories = 700 (30 calories over Lunch allotment)
  • Total Lunch Carbs = 44 + g
  • Cumulative Calories as of Lunch – 700
  • (1,300 calories under 2,000 calorie daily allotment)
Dinner

(670 calories allotted)

  • 12 oz of Orange Soda – 160 calories (Carbs: 44 g)
  • Pizza Pocket – 300 calories (Carbs: 43 g)
  • Total Dinner Calories = 460 (210 calories under Dinner allotment)
  • Total Dinner Carbs = 87 g
  • Cumulative Calories as of Dinner– 1,400
  • (600 calories under 2,000 calorie daily allotment)
Bedtime Snack
  • 1/2 L of Water – 0 calories (Carbs: 0 g)
  • Cotton Candy – 270 calories (Carbs: 71 g)
  • Total Snack Calories = 270
  • Total Snack Carbs = 71 g
  • Cumulative Calories as of Bedtime Snack – 970
  • (1,030 calories under 2,000 calorie daily allotment)

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.


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