I started dieting on May 15, 2020. Welcome to day 265. This post is updated throughout the day. If you like my blogs, please send me a tip. You can still view my food memo for FREE!
Happy Black History Month!
— MY FOOD MEMO FOR FRIDAY, FEBRUARY 5, 2021 —
Breakfast
(350 calories allotted)
- 1 Bottle of Carnation Breakfast Essentials Shake – 240 calories (Carbs: 41 g)
(This shake has an amazing amount of vitamins and nutrients and 110 fewer calories than the Ensure shake I was drinking a few days ago. This is a very good find!) - Total Breakfast Calories = 240 (110 calories under Breakfast allotment)
- Total Breakfast Carbs = 41 g
- Cumulative Calories as of Breakfast – 240
- (1,760 calories under 2,000 calorie daily allotment)
Lunch
(660 calories allotted)
- 1 Bottle of Carnation Breakfast Essentials Shake – 240 calories (Carbs: 41 g)
(Decided to carry this drink over to lunch) - Total Lunch Calories = 240 (420 calories under Lunch allotment)
- Total Lunch Carbs = 41 g
- Cumulative Calories as of Lunch – 480 (WHAT!!! That’s less than I usually eat in a single meal and I am not hungry!)
- (1,520 calories under 2,000 calorie daily allotment)
Dinner
(1,000 calories allotted)
- 1 L of Strawberry Water – 10 calories (Carbs: 4 g)
- Chef’s Salad – 180 calories (Carbs: 12 g)
- Salad Dressing – 180 calories (Carbs: 44 g)
- Total Dinner Calories = 370 (630 calories under Lunch allotment)
- Total Dinner Carbs = 60 g
- Cumulative Calories as of Dinner – 1,110
- (890 calories under 2,000 calorie daily allotment)
——————— END ———————
Best of Mental Health and Wellness,
Goodnight.
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