I started dieting on May 15, 2020. Welcome to day 263. This post is updated throughout the day. If you like my blogs, please send me a tip. You can still view my food memo for FREE!
Happy Black History Month!
— MY FOOD MEMO FOR WEDNESDAY, FEBRUARY 3, 2021 —
Breakfast
(350 calories allotted)
- 1 Bottle of Carnation Breakfast Essentials Shake – 350 calories (Carbs: 41 g)
- Total Breakfast Calories = 240 (110 calories under Breakfast allotment)
- Total Breakfast Carbs = 41 g
- Cumulative Calories as of Breakfast – 240
- (1,760 calories under 2,000 calorie daily allotment)
Lunch
(660 calories allotted)
- 1 L Bottle of Strawberry Flavored Water – 10 calories (Carbs 4 g)
- 2 Cups of Broccoli Cheese Soup – 340 calories (Carbs: 38 g)
- 1 Pkg of Turtles Candy – 250 calories
- Total Lunch Calories = 600 (60 calories under Lunch allotment)
- Total Lunch Carbs = 42 + ? g
- Cumulative Calories as of Lunch – 840
- (1,160 calories under 2,000 calorie daily allotment)
——————— END ———————
Best of Mental Health and Wellness,
Goodnight.
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