I started dieting on May 15, 2020. Welcome to day 263. This post is updated throughout the day. If you like my blogs, please send me a tip. You can still view my food memo for FREE!

Happy Black History Month!


— MY FOOD MEMO FOR WEDNESDAY, FEBRUARY 3, 2021

Breakfast

(350 calories allotted)

  • 1 Bottle of Carnation Breakfast Essentials Shake – 350 calories (Carbs: 41 g)
  • Total Breakfast Calories = 240 (110 calories under Breakfast allotment)
  • Total Breakfast Carbs = 41 g
  • Cumulative Calories as of Breakfast – 240
  • (1,760 calories under 2,000 calorie daily allotment)
Lunch

(660 calories allotted)

  • L Bottle of Strawberry Flavored Water – 10 calories (Carbs 4 g)
  • 2 Cups of Broccoli Cheese Soup – 340 calories (Carbs: 38 g)
  • 1 Pkg of Turtles Candy – 250 calories
  • Total Lunch Calories = 600 (60 calories under Lunch allotment)
  • Total Lunch Carbs = 42 + ? g
  • Cumulative Calories as of Lunch – 840
  • (1,160 calories under 2,000 calorie daily allotment)

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.


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