I started dieting on May 15, 2020. Welcome to day 262. This post is updated throughout the day. If you like my blogs, please send me a tip. You can still view my food memo for FREE!

Happy Black History Month!

Today’s Freemium Content

GSyndicates Black: Honoring Black Fashion History (Part I)

Newlyweds, John F. and Jacqueline Kennedy. She is wearing Ann Lowe’s design. – Wikimedia Commons

The elaborate wedding gown pictured above is one of the most iconic dresses in fashion history. It was made by a Black woman.  « read more


— MY FOOD MEMO FOR TUESDAY, FEBRUARY 2, 2021

Breakfast

(350 calories allotted)

  • 1 Bottle of Ensure Plus Nutrition Shake – 350 calories (Carbs: 47 g)
  • Total Breakfast Calories = 350 (0 calories under Breakfast allotment)
  • Total Breakfast Carbs = 47 g
  • Cumulative Calories as of Breakfast – 350
  • (1,650 calories under 2,000 calorie daily allotment)

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.


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