I started dieting on May 15, 2020. Welcome to day 261. This post is updated throughout the day. If you like my blogs, please send me a tip. You can still view my food memo for FREE!


— MY FOOD MEMO FOR MONDAY, FEBRUARY 1, 2021

Breakfast

(350 calories allotted)

  • 1 Bottle of Ensure Plus Nutrition Shake – 350 calories (Carbs: 47 g)
  • Total Breakfast Calories = 350 (0 calories under Breakfast allotment)
  • Total Breakfast Carbs = 47 g
  • Cumulative Calories as of Breakfast – 350
  • (1,650 calories under 2,000 calorie daily allotment)
Lunch

(670 calories allotted)

  • 1 L of Strawberry Water – 10 calories (Carbs: 4 g)
  • 1 Pizza Pocket – 300 calories
  • Total Lunch Calories = 310 (360 calories under Lunch allotment)
  • Total Lunch Carbs = 4 + g
  • Cumulative Calories as of Lunch – 660
  • (1,340 calories under 2,000 calorie daily allotment)
Dinner

(670 calories allotted)

  • Chef’s Salad – 180 calories (Carbs: 12 g)
  • Salad Dressing – 180 calories (Carbs: 44 g)
  • Total Dinner Calories = 360 (310 calories under Dinner allotment)
  • Total Dinner Carbs = 56 g
  • Cumulative Calories as of Dinner – 1,020
  • (980 calories under 2,000 calorie daily allotment)

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.


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