I started dieting on May 15, 2020. Welcome to day 260. This post is updated throughout the day. If you like my blogs, please send me a tip. You can still view my food memo for FREE!


— MY FOOD MEMO FOR SUNDAY, JANUARY 31, 2021

Breakfast

(350 calories allotted)

  • 1 Bottle of Ensure Plus Nutrition Shake – 350 calories (Carbs: 47 g)
  • Total Breakfast Calories = 350 (0 calories under Breakfast allotment)
  • Total Breakfast Carbs = 47 g
  • Cumulative Calories as of Breakfast – 350
  • (1,650 calories under 2,000 calorie daily allotment)
Late Lunch

(670 calories allotted)

  • Orange Soda – 200 calories (Carbs: 52 g)
  • Beef Steak With Potatoes and Carrots – 540 calories
  • Total Late Lunch Calories = 740 (70 calories over Late Lunch allotment)
  • Total Late Lunch Carbs = 52 + g
  • Cumulative Calories as of Late Lunch – 1,090
  • (910 calories under 2,000 calorie daily allotment)

——————— END ———————

Best of Mental Health and Wellness,

Good morning.


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