I started dieting on May 15, 2020. Welcome to day 260. This post is updated throughout the day. If you like my blogs, please send me a tip. You can still view my food memo for FREE!
— MY FOOD MEMO FOR SUNDAY, JANUARY 31, 2021 —
Breakfast
(350 calories allotted)
- 1 Bottle of Ensure Plus Nutrition Shake – 350 calories (Carbs: 47 g)
- Total Breakfast Calories = 350 (0 calories under Breakfast allotment)
- Total Breakfast Carbs = 47 g
- Cumulative Calories as of Breakfast – 350
- (1,650 calories under 2,000 calorie daily allotment)
Late Lunch
(670 calories allotted)
- Orange Soda – 200 calories (Carbs: 52 g)
- Beef Steak With Potatoes and Carrots – 540 calories
- Total Late Lunch Calories = 740 (70 calories over Late Lunch allotment)
- Total Late Lunch Carbs = 52 + g
- Cumulative Calories as of Late Lunch – 1,090
- (910 calories under 2,000 calorie daily allotment)
——————— END ———————
Best of Mental Health and Wellness,
Good morning.
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