I started dieting on May 15, 2020. Welcome to day 259. This post is updated throughout the day. If you like my blogs, please send me a tip. You can still view my food memo for FREE!


Yesterday’s Freemium Content

Previewed some of the men’s styles from GSNY…

« read more


— MY FOOD MEMO FOR SATURDAY, JANUARY 30, 2021

Breakfast

In an attempt to reduce my daily calorie intake without skipping meals, I am drinking Ensure protein shakes for breakfast instead of my usual morning elements.

(350 calories allotted)

  • 1 Bottle of Ensure Plus Nutrition Shake – 350 calories (Carbs: 47 g)
  • Total Breakfast Calories = 350 (0 calories under Breakfast allotment)
  • Total Breakfast Carbs = 47 g
  • Cumulative Calories as of Breakfast – 350
  • (1,650 calories under 2,000 calorie daily allotment)
Lunch

Napped through lunch.

Dinner

(1,000 calories allotted)

  • 1 Can of Arizona Grapeade – 280 calories (Carbs: 70 g)
  • Chef’s Salad – 180 calories (Carbs: 12 g)
  • Salad Dressing – 180 calories (Carbs: 44 g)
  • Total Dinner Calories = 640 (360 calories under Dinner allotment)
  • Total Dinner Carbs = 126 g
  • Cumulative Calories as of Dinner – 990
  • (1,010 calories under 2,000 calorie daily allotment)

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.


If you enjoyed this read, send me a tip below.

Send a tip to Shenica R. Graham

Freelancing is hard work. Thanks for the tip!

$10.00

%d bloggers like this: