My Weight Loss Journey Day 259

I started dieting on May 15, 2020. Welcome to day 259. This post is updated throughout the day. If you like my blogs, please send me a tip. You can still view my food memo for FREE!

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Yesterday’s Freemium Content

Previewed some of the men’s styles from GSNY…

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— MY FOOD MEMO FOR SATURDAY, JANUARY 30, 2021 —

Breakfast

In an attempt to reduce my daily calorie intake without skipping meals, I am drinking Ensure protein shakes for breakfast instead of my usual morning elements.

(350 calories allotted)

• 1 Bottle of Ensure Plus Nutrition Shake – 350 calories (Carbs: 47 g)
• Total Breakfast Calories = 350 (0 calories under Breakfast allotment)
• Total Breakfast Carbs = 47 g
• Cumulative Calories as of Breakfast – 350
• (1,650 calories under 2,000 calorie daily allotment)

Lunch

Napped through lunch.

Dinner

(1,000 calories allotted)

• 1 Can of Arizona Grapeade – 280 calories (Carbs: 70 g)
• Chef’s Salad – 180 calories (Carbs: 12 g)
• Salad Dressing – 180 calories (Carbs: 44 g)
• Total Dinner Calories = 640 (360 calories under Dinner allotment)
• Total Dinner Carbs = 126 g
• Cumulative Calories as of Dinner – 990
• (1,010 calories under 2,000 calorie daily allotment)

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.

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