I started dieting on May 15, 2020. Welcome to day 258. This post is updated throughout the day. If you like my blogs, please send me a tip. You can still view my food memo for FREE!
Today’s Freemium Content
Previewed some of the men’s styles from GSNY…
— MY FOOD MEMO FOR FRIDAY, JANUARY 29, 2021 —
Breakfast
In an attempt to reduce my daily calorie intake without skipping meals, I am drinking Ensure protein shakes for breakfast instead of my usual morning elements.
(350 calories allotted)
- 1 Bottle of Ensure Plus Nutrition Shake – 350 calories (Carbs: 47 g)
- Total Breakfast Calories = 350 (0 calories under Breakfast allotment)
- Total Breakfast Carbs = 47 g
- Cumulative Calories as of Breakfast – 350
- (1,650 calories under 2,000 calorie daily allotment)
Lunch
(660 calories allotted)
- 1 L Bottle of Strawberry Flavored Water – 10 calories (Carbs 4 g)
- 1 Cup of Broccoli Cheese Soup – 170 calories (Carbs: 19 g)
- 1 Reese’s Candy Bar – 200 calories
- Total Lunch Calories = 380 (280 calories under Lunch allotment)
- Total Dinner Carbs = 23 + ? g
- Cumulative Calories as of Lunch – 730
- (1,270 calories under 2,000 calorie daily allotment)
Dinner
- 1 Bottle of Watermelon Juice – 220 calories (Carbs 55 g)
- Beef Nachos – 650 calories
- Total Dinner Calories = 870 (400 calories under Dinner allotment)
- Total Dinner Carbs = 55 + ? g
- Cumulative Calories as of Dinner – 1,600
- (400 calories under 2,000 calorie daily allotment)
- Room for dessert!
——————— END ———————
Best of Mental Health and Wellness,
Good morning.
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