I started dieting on May 15, 2020. Welcome to day 258. This post is updated throughout the day. If you like my blogs, please send me a tip. You can still view my food memo for FREE!


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Previewed some of the men’s styles from GSNY…

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— MY FOOD MEMO FOR FRIDAY, JANUARY 29, 2021

Breakfast

In an attempt to reduce my daily calorie intake without skipping meals, I am drinking Ensure protein shakes for breakfast instead of my usual morning elements.

(350 calories allotted)

  • 1 Bottle of Ensure Plus Nutrition Shake – 350 calories (Carbs: 47 g)
  • Total Breakfast Calories = 350 (0 calories under Breakfast allotment)
  • Total Breakfast Carbs = 47 g
  • Cumulative Calories as of Breakfast – 350
  • (1,650 calories under 2,000 calorie daily allotment)
Lunch

(660 calories allotted)

  • 1 L Bottle of Strawberry Flavored Water – 10 calories (Carbs 4 g)
  • 1 Cup of Broccoli Cheese Soup – 170 calories (Carbs: 19 g)
  • 1 Reese’s Candy Bar – 200 calories
  • Total Lunch Calories = 380 (280 calories under Lunch allotment)
  • Total Dinner Carbs = 23 + ? g
  • Cumulative Calories as of Lunch – 730
  • (1,270 calories under 2,000 calorie daily allotment)
Dinner
  • 1 Bottle of Watermelon Juice – 220 calories (Carbs 55 g)
  • Beef Nachos – 650 calories
  • Total Dinner Calories = 870 (400 calories under Dinner allotment)
  • Total Dinner Carbs = 55 + ? g
  • Cumulative Calories as of Dinner – 1,600
  • (400 calories under 2,000 calorie daily allotment)
  • Room for dessert!

——————— END ———————

Best of Mental Health and Wellness,

Good morning.


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