I started dieting on May 15, 2020. Welcome to day 257. This post is updated throughout the day. If you like my blogs, please send me a tip. You can still view my daily food memo for FREE!


Today’s Freemium Content

More from GSyndicates’ private label (PL) women’s clothing brand, “Moxie”.

Lace-Up Mini Shirt
High-Collar Long-Sleeve Sweater
High-Collar Long-Sleeve Sweater (white)
High-Collar Long-Sleeve Sweater (gray)
A Line Dress with Bow Tie and Lantern Sleeves
Sleeveless V-Neck Sweater Vest
Women’s Handwriting Collared Long-Sleeve Blouse
Long-Sleeve Bingo Sweater
Long-Sleeve V-Neck Cardigan

« read more


— MY FOOD MEMO FOR THURSDAY, JANUARY 28, 2021

Breakfast

In an attempt to reduce my daily calorie intake without skipping meals, I am drinking Ensure protein shakes for breakfast instead of my usual morning elements of cereals and pancakes and sausage.

9:26 am (350 calories allotted)

  • 1 Bottle of Ensure Plus Nutrition Shake – 350 calories (Carbs: 47 g)
  • Total Breakfast Calories = 350 (0 calories under Breakfast allotment)
  • Total Breakfast Carbs = 47 g
  • Cumulative Calories as of 9:30 am – 350
  • (1,650 calories under 2,000 calorie daily allotment)
Dinner

5:55 pm (1,000 calories allotted)

  • 1 L Bottle of Strawberry Flavored Water – 10 calories (Carbs 4 g)
  • 1 Beef and Bean Burrito – 630 calories (Carbs ? g)
  • 1 Bowl of Grapes – 100 calories (Carbs: g)
  • Total Dinner Calories = 740 (270 calories under Dinner allotment)
  • Total Dinner Carbs = 4 + ? g
  • Cumulative Calories as of 9:30 am – 1,090
  • (910 calories under 2,000 calorie daily allotment)

——————— END ———————

Best of Mental Health and Wellness,

Good morning.


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