I started dieting on May 15, 2020. Welcome to day 248. This post is updated throughout the day. If you like my blogs, please send me a tip. You can still view my daily food memo for FREE!


Today’s Freemium Content

Rep that GStyle! Get a gaiter (facial covering) like the one featured at the top of this post. Buy it from the gsyndicates shop at https://gsyndicates.shop/collections/gs-accessories%E2%84%A2/products/gsyndicates%E2%84%A2-classic-neck-gaiter-all-over-print-style-letters.


— MY FOOD MEMO FOR TUESDAY, JANUARY 19, 2021

Breakfast

6:00 am (670 calories allotted)

  • 10 oz of Almond Milk – 100 calories (Carbs: ? g)
  • 1 Croissant With Margarine – 320 calories (Carbs: 31 g)
  • Total Breakfast Calories = 420 (250 calories under Breakfast allotment)
  • Total Breakfast Carbs = ? g
  • Cumulative Calories as of 8:00 am – 420
  • (1,580 calories under 2,000 calorie daily allotment)
Snack (1)

11:06 am (200 calories allotted)

  • 1/4 L of Water – 0 calories (Carbs: 0 g)
  • Small Fruit Bowl – 102 calories (Carbs: ? g)
  • Total Snack (1) Calories = 102 (98 calories under Snack (1) allotment)
  • Total Snack (1) Carbs = ? g
  • Cumulative Calories as of 11:13 am – 522
  • (1,478 calories under 2,000 calorie daily allotment)

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.


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