I started dieting on May 15, 2020. Welcome to day 246. This post is updated throughout the day. If you like my blogs, please send me a tip. You can still view my daily food memo for FREE!


Today’s Freemium Content

As we look forward to a new year, here’s a look back at the best of GSyndicates™ design (2013 – 2020).


— MY FOOD MEMO FOR SUNDAY, JANUARY 17, 2021

Breakfast

Sunday morning fast.

Lunch

1:50 pm (1,000 calories allotted)

  • 12 oz of Zero Sugar Sprite – 0 calories (Carbs: 0 g)
  • 1 Plain Croissant – 272 (Carbs: 31 g)
  • Chef’s Salad – 180 calories (Carbs: 12 g)
  • Salad Dressing – 180 calories (Carbs: 44 g)
  • Fruit Bowl – 120 calories
  • Total Lunch Calories = 752 (248 calories under Lunch allotment)
  • Total Lunch Carbs = 87 g
  • Cumulative Calories as of 2:00 pm – 752
  • (1,248 calories under 2,000 calorie daily allotment)

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.


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