I started dieting on May 15, 2020. Welcome to day 245. This post is updated throughout the day. If you like my blogs, please subscribe to my premium content here and on medium.com at https://shenicargraham.medium.com/. You can still view my daily food memo for FREE!


Today’s Freemium Content

As we look forward to a new year, here’s a look back at the best of GSyndicates™ design (2013 – 2020).


— MY FOOD MEMO FOR SATURDAY, JANUARY 16, 2021

Breakfast

9:10 am (570 calories allotted)

  • 8 oz of Almond Milk – 80 calories (Carbs: 14 g)
  • 1 Sausage Griddle Cake Sandwich – 350 calories (Carbs: 36 g)
  • Total Breakfast Calories = 430 (140 calories under Breakfast allotment)
  • Total Breakfast Carbs = 50 g
  • (1,570 calories under 2,000 calorie daily allotment)
Lunch

Took a nap in the afternoon. Slept past lunch.

Dinner

8:45 pm (1,000 calories allotted)

  • 24 oz of Zero Sugar Sprite – 0 calories (Carbs: 0 g)
    This is my best latest discovery: Sprite with no sugar and no carbs! What a world!
  • Chef’s Salad – 180 calories (Carbs: 12 g)
  • Salad Dressing – 180 calories (Carbs: 44 g)
  • Curly Fries – 320 calories (Carbs: 36 g)
  • Total Dinner Calories = 680 (320 calories under Dinner allotment)
  • Total Dinner Carbs = 92 g
  • Cumulative Calories as of 10:08 pm – 1,110
  • (890 calories under 2,000 calorie daily allotment)

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.


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