I started dieting on May 15, 2020. Welcome to day 242. This post is updated throughout the day. If you like my blogs, please subscribe to my premium content here and on medium.com at https://shenicargraham.medium.com/. You can still view my daily food memo for FREE!


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In progress…

Reminder: GSyndicates™ Magazine is launching January 15th. You can still learn more about this project in my portfolio.


— MY FOOD MEMO FOR WEDNESDAY, JANUARY 13, 2021

Breakfast

7:30 am (570 calories allotted)

  • 8 oz of Almond Milk – 80 calories (Carbs: 14 g)
  • 1 Sausage Griddle Cake Sandwich – 350 calories (Carbs: 36 g)
  • 1 Banana – 105 calories (Carbs 27 g)
  • Total Breakfast Calories = 535 (35 calories under Breakfast allotment)
  • Total Breakfast Carbs = 77 g
  • (1,465 calories under 2,000 calorie daily allotment)
Lunch

1:00 pm (760 calories allotted)

  • 1/4 Liter of Water – 0 calories (Carbs: 0)
  • 1 McChicken Sandwich – 357 calories (Carbs: 37 g)
  • 1 Medium Fry – 320 calories (Carbs 43 g)
  • Total Lunch Calories = 677 (83 calories under Lunch allotment)
  • Total Lunch Carbs = 80 g
  • (788 calories under 2,000 calorie daily allotment)
Snack (1)

2:00 pm (200 calories allotted)

  • 1 Orange – 87 calories (Carbs: 22 g)
  • Total Snack (1) Calories = 87 (113 calories under Snack (1) allotment)
  • Total Snack (1) Carbs = 22 g
  • (701 calories under 2,000 calorie daily allotment)

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.


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