I started dieting on May 15, 2020. Welcome to day 240. This post is updated throughout the day. If you like my blogs, please subscribe to my premium content here and on medium.com at https://shenicargraham.medium.com/. You can still view my daily food memo for FREE!


Today’s Freemium Content

Reminder: GSyndicates™ Magazine is launching January 15th. Since part of the magazine is showcasing my Spring 2021 collection, I have decided not to open the online store until the magazine is released, so there will be no “old news” in the publication. You can still learn more about this project in my portfolio.


— MY FOOD MEMO FOR MONDAY, JANUARY 11, 2021

Breakfast

Web design school started back up tonight, so I am again adjusting my sleep schedule. This means early rising and early breakfast. I am also taking snacks during the day, but I am reducing my breakfast calorie allotment and limiting snacks to 200 calories or less.

7:00 am (570 calories allotted)

  • 8 oz of Almond Milk – 80 calories (Carbs: 14 g)
  • 1 Sausage Griddle Cake Sandwich – 350 calories (Carbs: 36 g)
  • Total Breakfast Calories = 430 (140 calories under Breakfast allotment)
  • Still figuring out what my daily Carb allotment should be.
  • (1,570 calories under 2,000 calorie daily allotment)
Snack (1)

12:00 noon (200 calories allotted)

  • 1/2 Can of Grape Juice – 90 calories (Carbs: ? g)
  • 1 Small Pkg of Animal Crackers – 110 calories (Carbs: ? g)
  • Total Snack (1) Calories = 200 (0 calories under Snack (1) allotment)
  • (1,370 calories under 2,000 calorie daily allotment)
Lunch

2:00 pm (660 calories allotted)

  • 1/2 Can of Grape Juice – 90 calories (Carbs: ? g)
  • 2 Chicken Egg Rolls – 445.8 calories (Carbs: 44 g)
  • Total Lunch Calories = 535.8 (124.2 calories under Lunch allotment)
  • (834.2 calories under 2,000 calorie daily allotment)

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.


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