I started dieting on May 15, 2020. Welcome to day 234. This post is updated throughout the day. If you like my blogs, please subscribe to my premium content here and on medium.com at https://shenicargraham.medium.com/. You can still view my daily food memo for FREE!


Today’s Freemium Content

Reminder: GSyndicates™ Magazine is launching January 15th. Since part of the magazine is showcasing my Spring 2021 collection, I have decided not to open the online store until the magazine is released, so there will be no “old news” in the publication. You can still learn more about this project in my portfolio.


— MY FOOD MEMO FOR TUESDAY, JANUARY 5, 2021

Breakfast

(670 calories allotted)

  • 1/4 L of Water – 0 calories
  • 2 Cups of Raisin Bran – 380 calories
  • 1/2 Small Box of Extra Raisins – 45 calories
  • 2 Cups of Almond Milk – 160 calories
  • 1/4 Cup of Extra Walnuts – 35 calories
  • Total Breakfast Calories = 620 (50 calories under Breakfast allotment)
  • (1,380 calories under 2,000 daily allotment)
Lunch

(660 + Breakfast leftover = 710 calories allotted)

  • 1 L of Water With 2 Strawberry Flavor Packets – 10 calories
  • Plain Kettle Chips – 160 calories
  • 1 Snickers Ice Cream Bar – 250 calories
  • Total Lunch Calories = 420 (290 calories under Lunch allotment)
  • (960 calories under 2,000 daily allotment)
Dinner

(670 + Lunch leftover = 960 calories allotted)

  • 1 L of Water With 2 Strawberry Flavor Packets – 10 calories
  • 1 Footlong Subway BMT Sandwich – 710 calories
  • 1 Snickers Ice Cream Bar – 250 calories
  • Total Lunch Calories = 970 (10 calories over Lunch allotment)
  • (10 calories over 2,000 daily allotment)

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.


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