I started dieting on May 15, 2020. Welcome to day 230. This post is updated throughout the day. If you like my blogs, please subscribe to my premium content here and on medium.com at https://shenicargraham.medium.com/. You can still view my daily food memo for FREE!


Today’s Freemium Content

GSyndicates™ Magazine is launching January 15th. Since part of the magazine is showcasing my Spring 2021 collection, I have decided not to open the online store until the magazine is released, so there will be no “old news” in the publication. You can still learn more about this project in my portfolio.

Happy New Year!


— MY FOOD MEMO FOR FRIDAY, JANUARY 1, 2021

Breakfast

(670 calories allotted)

  • 1/4 L of Water – 0 calories
  • 3 Cups of Raisin Bran – 570 calories (Carbs: 177 g)
  • 1 Small Box of Extra Raisins – 90 calories (Carbs 27 g)
  • 1 Cup of 2% Milk – 130 calories (Carbs: 22 g)
  • 1 Cup of Extra Walnuts – 140 calories
  • Total Breakfast Calories = 930 (260 calories over Breakfast allotment)
  • (1,070 calories under 2,000 daily allotment)
Lunch

(660 – Breakfast overage = 400 calories allotted)

  • 1 Snickers Ice Cream Bar – 250 calories (Carbs: 25 g)
  • Total Lunch Calories = 250 (150 calories under Lunch allotment)
  • (820 calories under 2,000 daily allotment)
Lunch

Well, I don’t think I’ll be counting calories tonight. Gonna just enjoy myself and the great thankfulness I have to God Almighty for having been given another chance to live up to the potential that He placed in me; and to serve others to the best of my ability. Happy New Year to all of you my new and faithful readers. May you be blessed and highly favored throughout all of 2021 and the years to come.

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.


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