I started dieting on May 15, 2020. Welcome to day 229. This post is updated throughout the day. If you like my blogs, please subscribe to my premium content here and on medium.com at https://shenicargraham.medium.com/. You can still view my daily food memo for FREE!


Today’s Freemium Content

Just secured the parent domain for the All New GSyndicates™ Design! Learn more about this project in my portfolio.

DON’T FORGET: The new GSyndicates™ shop is launching January 1, 2021! Not all of the designs will be available on the first day, so check back often for new products.


— MY FOOD MEMO FOR WEDNESDAY, DECEMBER 30, 2020

Breakfast

(670 calories allotted)

  • 1/4 L of Water – 0 calories
  • 2 Pkgs of Instant Oatmeal With Raisins, Dates, and Almonds – 390 calories (Carbs: 54 g)
  • Total Breakfast Calories = 280 (490 calories under Breakfast allotment)
  • (1,820 calories under 2,000 daily allotment)
Lunch

(660 calories allotted)

  • 1/4 L of Water – 0 calories
  • 1/2 Bottle of Fruit Punch – 180 calories (Carbs: 48 g)
  • 1 Personal Size Thin-Crust Pizza – 370 Calories (Carbs: 46 g)
  • Total Lunch Calories = 550 (110 calories under Lunch allotment)
  • (1,270 calories under 2,000 daily allotment)

——————— END ———————

Charity: Water Campaign

On Saturday, September 6, 2020, I became a Spring Member, pledging a donation to charity: water every month. I also started a fundraising campaign for charity: water called, “Songs For Water.” This fundraiser is to help charity: water build the much needed water projects around the world. Read my post about this. With just a little work, we’ve already raised enough money to give water to one beautiful life for an entire year! Your support really goes a long way. We have 1 day left and only $100 remaining to reach our goal before this campaign ends. Let’s smash this goal!

Best of Mental Health and Wellness,

Goodnight.


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