I started dieting on May 15, 2020. Welcome to day 227. This post is updated throughout the day. If you like my blogs, please subscribe to my premium content here and on medium.com at https://shenicargraham.medium.com/. You can still view my daily food memo for FREE!

Today’s Freemium Content

Still updating my clothing and accessory design website. My brand is GSyndicates™ (formerly Graham (my last name) Syndicates). I think GSyndicates™ (also GS or ) makes a better logo. I already previewed the face masks. As I move into 2021, I have a vision to update the brand from mid-level to a triple threat – ready to wear, mid-level, and high fashion. I am also taking the brand from six to more than a dozen categories including clothing and accessories (adding watches, neckties, and shoes!), skin care and cosmetics (including a specialty line for African American skin like mine!), and home making products like blankets, bath accessories, and even furniture!

For the past seven years, this has been my cover banner (above). Not bad for a fashion startup. The silhouettes are by sattva. The clothes are real designs that I made and sewed myself. The logo is my own design.

Now, here are the 2021 cover banner updates (below (more image uploads in progress)). I think they collectively describe GSyndicates Design as a fashion source in a way that the previous banner could not because it was an illustration without real models or photos. Welcome to the All New GSyndicates™ Design! Learn more about this project in my portfolio.

DON’T FORGET: The new GSyndicates™ shop is launching January 1, 2021! Not all of the designs will be available on the first day, so check back often for new products.



(670 calories allotted)

  • 1/4 L of Water – 0 calories
  • 3 Cups of Raisin Bran – 570 calories (Carbs: 177 g)
  • 1 Small Box of Extra Raisins – 90 calories (Carbs 27 g)
  • 1 Cup of 2% Milk – 130 calories (Carbs: 22 g)
  • Total Breakfast Calories = 790 (120 calories over Breakfast allotment)
  • (1,210 calories under 2,000 daily allotment)
Snack (1)

(100 calories allotted)

  • 1 Can of Peach Mango V7 Energy Juice – 50 calories (Carbs: 12 g)
  • Total Snack (1) Calories = 50 (50 calories under Snack (1) allotment)
  • (1,160 calories under 2,000 daily allotment)

(660 + Snack (1) leftover = 710 calories allotted)

  • 1 Large Fry From McDonald’s – 490 calories (Carbs: 66 g)
  • 10 Pcs. Nuggets From Burger King – 482 calories (Carbs: 39 g)
  • Total Lunch Calories = 972 (262 calories over Lunch allotment)
  • (188 calories under 2,000 daily allotment)

——————— END ———————

Charity: Water Campaign

On Saturday, September 6, 2020, I became a Spring Member, pledging a donation to charity: water every month. I also started a fundraising campaign for charity: water called, “Songs For Water.” This fundraiser is to help charity: water build the much needed water projects around the world. Read my post about this. With just a little work, we’ve already raised enough money to give water to one beautiful life for an entire year! Your support really goes a long way. We have 2 days left and only $100 remaining to reach our goal before this campaign ends. Let’s smash this goal!

Best of Mental Health and Wellness,


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