I started dieting on May 15, 2020. Welcome to day 226. This post is updated throughout the day. If you like my blogs, please subscribe to my premium content here and on medium.com at https://shenicargraham.medium.com/. You can still view my daily food memo for FREE!


Today’s Freemium Content

Still updating my clothing and accessory design website. I previewed the face masks yesterday.


— MY FOOD MEMO FOR MONDAY, DECEMBER 28, 2020

Gone back to my roots of fasting till after church on Sundays.

Breakfast

(670 calories allotted)

  • 1/4 L of Water – 0 calories
  • 1 Pkg. of Instant Oatmeal With Raisins, Dates, and Almonds – 280 calories (Carbs 27 g)
  • 1 Can of Peach Mango V8 Energy Juice – 50 calories (Carbs: 12 g)
  • Total Breakfast Calories = 330 (340 calories under Breakfast allotment)
    (1,670 calories under 2,000 daily allotment)
Lunch

(660 calories allotted)

  • 1/4 L of Water – 0 calories
  • 12 oz of Sprite – 140 calories
  • 1 Chicken Egg Roll – 222.9 calories
  • Total Lunch Breakfast Calories = 362.9 (297.1 calories under Lunch allotment)
  • Cumulative total day calories as of Lunch = 692.9
    (1,307.1 calories under 2,000 daily allotment)

——————— END ———————

Charity: Water Campaign

On Saturday, September 6, 2020, I became a Spring Member, pledging a donation to charity: water every month. I also started a fundraising campaign for charity: water called, “Songs For Water.” This fundraiser is to help charity: water build the much needed water projects around the world. Read my post about this. With just a little work, we’ve already raised enough money to give water to one beautiful life for an entire year! Your support really goes a long way. We have 3 days left and only $100 remaining to reach our goal before this campaign ends. Let’s smash this goal!

Best of Mental Health and Wellness,

Goodnight.


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