I started dieting on May 15, 2020. Welcome to day 225. This post is updated throughout the day. If you like my blogs, please subscribe to my premium content here and on medium.com at https://shenicargraham.medium.com/. You can still view my daily food memo for FREE!

Today’s Freemium Content

So, as I mentioned a few days ago, I’ve been updating my clothing and accessory design website. Well, I decided to open a store on Shopify. I have not bought the domain yet. I am building the site details before I launch it on January 1, 2021 . Here is an item that I know is going to be popular… GSyndicates™ face masks (in a variety of styles and colors).


Gone back to my roots of fasting till after church on Sundays.


(2,000 calories allotted)

  • 1/4 L of Water – 0 calories
  • 1 Plate of Beijing Chicken With Fried Rice – 1,200 calories
  • 2 Chicken Egg Rolls – 300 calories
  • Total Dinner Calories = 1,500 (500 calories under Dinner allotment)

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Charity: Water Campaign

On Saturday, September 6, 2020, I became a Spring Member, pledging a donation to charity: water every month. I also started a fundraising campaign for charity: water called, “Songs For Water.” This fundraiser is to help charity: water build the much needed water projects around the world. Read my post about this. With just a little work, we’ve already raised enough money to give water to one beautiful life for an entire year! Your support really goes a long way. We have 4 days left and only $100 remaining to reach our goal before this campaign ends. Let’s smash this goal!

Best of Mental Health and Wellness,


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