I started dieting on May 15, 2020. Welcome to day 223. This post is updated throughout the day. If you like my blogs, please subscribe to my premium content here and on medium.com at https://shenicargraham.medium.com/. You can still view my daily food memo for FREE!

Merry Christmas!

Today’s Freemium Content

Coming soon.



(670 calories allotted)

  • 1/4 L of Water – 0 calories
  • 8 oz of Almond Milk – 80 calories
  • 2 Pkgs of Instant Oatmeal With Raisins, Dates, and Almonds – 280 calories (Carbs 27 g)
  • 1/2 Cup of Serenity Trail Mix – 340 calories (Carbs 24 g)
  • Total Breakfast Calories = 700 (30 calories over Breakfast allotment)

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Charity: Water Campaign

On Saturday, September 6, 2020, I became a Spring Member, pledging a donation to charity: water every month. I also started a fundraising campaign for charity: water called, “Songs For Water.” This fundraiser is to help charity: water build the much needed water projects around the world. Read my post about this. With just a little work, we’ve already raised enough money to give water to one beautiful life for an entire year! Your support really goes a long way. We have 6 days left and only $100 remaining to reach our goal before this campaign ends. Let’s smash this goal!

Best of Mental Health and Wellness,


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