I started dieting on May 15, 2020. Welcome to day 218. This post is updated throughout the day. If you like my blogs, please subscribe to my premium content here and on medium.com at https://shenicargraham.medium.com/. You can still view my daily food memo for FREE!

Today’s Freemium Content

I have been overhauling my fashion design website. I am designing some new apparel and accessories that I will showcase in a virtual fashion week in the Spring. Check out my most popular garment from my previous fashion show: the GSNY Butterfly Mini Shirt (transforms from a shirt to a mini dress). I just completed the new About page layout (below). (That’s me on the cover of GSyndicates™ Magazine! That’s what this blog is all about. I’m trying to get back to that me.)

« learn more about GSyndicates Design by Shenica R. Graham. (Please pardon any links that are not working. I am still updating the several hundred links in this blog.)



(670 calories allotted)

  • 1/4 L of Water – 0 calories
  • 1 Can of Sliced Peaches – 350 calories (Carbs: 25 g)
  • Cottage Cheese – 330 calories
  • Total Breakfast Calories = 680 (10 calories over Breakfast allotment)

(660 – Breakfast overage = 650 calories allotted)

  • 1/4 L of Water – 0 calories
  • Country Potato Salad – 260 calories (Carbs: 30 g)
  • 1 Can of Sliced Peaches – 350 calories (Carbs: 25 g)
  • Total Breakfast Calories = 610 (40 calories under Lunch allotment)

(670 + Lunch leftover = 710 calories allotted)

  • 1/4 L of Water – 0 calories
  • 1/2 Pint of Chicken Fried Rice – 255 calories (Carbs: 77 g)
  • Beijing Chicken – 550 calories
  • Total Dinner Calories = 805 (95 calories over Dinner allotment)

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Charity: Water Campaign

On Saturday, September 6, 2020, I became a Spring Member, pledging a donation to charity: water every month. I also started a fundraising campaign for charity: water called, “Songs For Water.” This fundraiser is to help charity: water build the much needed water projects around the world. Read my post about this. With just a little work, we’ve already raised enough money to give water to one beautiful life for an entire year! Your support really goes a long way. We have 10 days left and only $100 remaining to reach our goal before this campaign ends. Let’s smash this goal!

Best of Mental Health and Wellness,


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