I started dieting on May 15, 2020. Welcome to day 217. This post is updated throughout the day. If you like my blogs, please subscribe to my premium content here and on medium.com at https://shenicargraham.medium.com/. You can still view my daily food memo for FREE!

Today’s Freemium Content

Missed you yesterday. I have been overhauling my fashion design website. I am designing some new apparel and accessories that I will showcase in a virtual fashion week in the Spring. Check out my most popular garment from my previous fashion show: the GSNY Butterfly Mini Shirt (transforms from a shirt to a mini dress).

« learn more about GSyndicates Design by Shenica R. Graham. (Please pardon any links that are not working. I am still updating the several hundred links in this blog.)


I got up early this morning to run some errands before noon. I did not intend to skip breakfast, but ended up leaving home without eating. Errands ran late so i missed lunch. My first meal was after 5 pm.


(2,000 calories remaining)

  • 1/4 L of Water – 0 calories
  • Lemon Kool Aid With Cherry Limeade Sparkling ICE Water – 100 calories
  • 2 Chicken Egg Rolls – 300 calories
  • Fried Rice With Beijing Chicken – 900 calories
  • Total Dinner Calories = 1,200 (800 calories under Dinner allotment)

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Charity: Water Campaign

On Saturday, September 6, 2020, I became a Spring Member, pledging a donation to charity: water every month. I also started a fundraising campaign for charity: water called, “Songs For Water.” This fundraiser is to help charity: water build the much needed water projects around the world. Read my post about this. With just a little work, we’ve already raised enough money to give water to one beautiful life for an entire year! Your support really goes a long way. We have 11 days left and only $100 remaining to reach our goal before this campaign ends. Let’s smash this goal!

Best of Mental Health and Wellness,


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