I started dieting on May 15, 2020. Welcome to day 216. This post is updated throughout the day. If you like my blogs, please subscribe to my premium content here and on medium.com at https://shenicargraham.medium.com/. You can still view my daily food memo for FREE!


Today’s Premium Content

In progress…


— MY FOOD MEMO FOR FRIDAY, DECEMBER 18, 2020

Snack (1)

(100 calories allotted)

  • 1/4 L of Water – 0 calories
  • 1/2 Bottle of Cherry Limeade Sparkling ICE Water – 2.5 calories (Carbs: 0g)
  • Total Snack (1) Calories = 2.5 (97.5 calories under Snack (1) allotment)
    (1,997.5 calories under 2,000 daily calorie allotment)
Brunch

((Missed Breakfast (670 / 2)) + (Lunch (660)) + Snack (1) leftover = 1,092.5 calories allotted)

  • 1/4 L of Water – 0 calories
  • 10 Small Squares of Cheese (flat, not cubes) – 300 calories
  • 10 Yogurt Covered Pretzels – 520 calories
  • 3 Multigrain Club crackers – 140 calories
  • Total Brunch Calories = 960 (132.5 calories under Brunch allotment)
  • Cumulative Total Calories as of Brunch – 962.5 (1,037.5 calories under 2,000 daily calorie allotment)
Dinner

(1,037.5 calories allotted)

  • 1/4 L of Water – 0 calories
  • 1 Large Fry from Burger King – 434 calories
  • 10 piece Chicken Nuggets from Burger King – 482 calories
  • Total Dinner Calories = 916 (121.5 calories under Dinner allotment)
  • Cumulative Total Calories as of Dinner – 1,878.5 (121.5 calories under 2,000 daily calorie allotment)

——————— END ———————

Charity: Water Campaign

On Saturday, September 6, 2020, I became a Spring Member, pledging a donation to charity: water every month. I also started a fundraising campaign for charity: water called, “Songs For Water.” This fundraiser is to help charity: water build the much needed water projects around the world. Read my post about this. With just a little work, we’ve already raised enough money to give water to one beautiful life for an entire year! Your support really goes a long way. We have 13 days left and only $100 remaining to reach our goal before this campaign ends. Let’s smash this goal!

Best of Mental Health and Wellness,

Goodnight.


If you enjoyed this read, send me a tip below.

Send a tip to Shenica R. Graham

Freelancing is hard work. Thanks for the tip!

$5.00

<span>%d</span> bloggers like this: