I started dieting on May 15, 2020. Welcome to day 213. This post is updated throughout the day. If you like my blogs, please subscribe to my premium content here and on medium.com at https://shenicargraham.medium.com/. You can still view my daily food memo for FREE!


Today’s Premium Content

Many of you know that I write blogs on a variety of topics from food to music to psychology and more. Today I syndicated my column “Mental Platter: Hacks for your best life!” on medium.com. My handle is @shenicargraham (https://shenicargraham.medium.com/). This post is to announce the first article in the series I will be posting for the next 18 weeks. Since you may not be a medium.com subscriber yet, I will post a notice here when new articles are available in the series. Here is today’s premium content…

Mental Platter – Introduction

Mental Platter is a derivative of a course from My Psych Teacher University. This is your introduction to the course in behavior modification. Here, you will explore hacks for improving upon the sometimes mundane, albeit necessary processes of life. If you complete the series, you should be able to take practical steps toward personal fulfillment and improved wellness.


— MY FOOD MEMO FOR TUESDAY, DECEMBER 15, 2020

Breakfast

(670 calories allotted)

  • 1/4 L of Water – 0 calories
  • 10 oz of Almond Milk – 100 calories (Carbs: 28 g)
  • 1 Sausage Griddle Cake Sandwich – 350 (Carbs: 36 g)
  • 1/2 of a Pear – 51 calories (Carbs:  27 g)
  • Total Breakfast Calories = 501 (169 calories under Breakfast allotment)
    (1,499 calories under 2,000 daily calorie allotment)
Lunch

(660 calories allotted)

  • 1/4 L of Water – 0 calories
  • 1 Can of Sprite – 190 calories (Carbs: 51 g)
  • Plain Kettle Chips – 300 calories (Carbs 30 g)
  • Total Lunch Calories = 490 (170 calories under Lunch allotment)
  • Cumulative Total Calories as of Lunch – 991 (1,009 calories under 2,000 daily calorie allotment)
Dinner

(1,009 calories allotted)

  • 1/4 L of Water – 0 calories
  • 1 Cherry Limeade Slushie – 310 calories (Carbs 79 g)
  • 1 Pot Pie – 410 calories (Carbs 35 g)
  • Plain Kettle Chips – 300 calories (Carbs 30 g)
  • Total Dinner Calories = 1,020 (12 calories over Dinner allotment)
  • Cumulative Total Calories as of Dinner – 2,011 (11 calories over 2,000 daily calorie allotment)

——————— END ———————

Charity: Water Campaign

On Saturday, September 6, 2020, I became a Spring Member, pledging a donation to charity: water every month. I also started a fundraising campaign for charity: water called, “Songs For Water.” This fundraiser is to help charity: water build the much needed water projects around the world. Read my post about this. With just a little work, we’ve already raised enough money to give water to one beautiful life for an entire year! Your support really goes a long way. We have 17 days left and only $100 remaining to reach our goal before this campaign ends. Let’s smash this goal!

Best of Mental Health and Wellness,

Goodnight.


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