I started dieting on May 15, 2020. Welcome to day 212. This post is updated throughout the day. If you like my blogs, please subscribe to my premium content. You can also sign up at anytime for courses that interest you. You can still view my daily food memo for FREE!

— MY FOOD MEMO FOR MONDAY, DECEMBER 14, 2020

Breakfast

(670 calories allotted)

  • 1/4 L of Water – 0 calories
  • 1 Krispy Kreme Donut – 190 (Carbs: 22 g)
  • Total Breakfast Calories = 190 (480 calories under Breakfast allotment)
    (1,810 calories under 2,000 daily calorie allotment)
Lunch

(660 + Breakfast leftover = 1,140 calories allotted)

  • 1/4 L of Water – 0 calories
  • 4 oz of Healthy Balance Cranberry Juice – 2.5 calories (1 Carb)
  • Plain Kettle Chips – 150 calories (Carbs: 15g)
  • 1 Pizza Pocket – 260 calories (Carbs: 36g)
  • Total Lunch calories = 412.5 (727.5 calories under Lunch allotment)
  • Cumulative Total Calories as of 12:00 pm – 917.5
    (1,082.5 calories under 2,000 daily calorie allotment)
Early Dinner

(1,082.5 calories allotted)

  • 1/4 L of Water – 0 calories
  • 16 oz of Healthy Balance Cranberry Juice – 10 calories (Carbs: 4g)
  • 1 Personal Pizza – 370 calories (Carbs: 39g)
  • 4 Lemon Creme Cookies – 200 calories (Carbs: 23g)
  • 4 Turtles Bites Candies – 260 calories (Carbs: 28g)
  • Plain Kettle Chips – 150 calories (Carbs: 15g)
  • Total Early Dinner Calories = 990 (92.5 calories under Lunch allotment)
  • Cumulative Total Calories as of 2:56 pm – 1,907.5
    (92.5 calories under 2,000 daily calorie allotment)
Dessert

(340 calories allotted)

  • 1/4 L of Water – 0 calories
  • Cookies & Cream Ice Cream With Extra Cookies – 400 calories
  • Total Early Dinner Calories = 400 (70 calories over Dessert allotment)
  • Cumulative Total Calories as of 2:18 pm – 2,060
    (60 calories over 2,000 daily calorie allotment)

——————— END ———————

Charity: Water Campaign

On Saturday, September 6, 2020, I became a Spring Member, pledging a donation to charity: water every month. I also started a fundraising campaign for charity: water called, “Songs For Water.” This fundraiser is to help charity: water build the much needed water projects around the world. Read my post about this. With just a little work, we’ve already raised enough money to give water to one beautiful life for an entire year! Your support really goes a long way. We have 18 days left and only $100 remaining to reach our goal before this campaign ends. Let’s smash this goal!

Best of Mental Health and Wellness,

Goodnight.


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