I started dieting on May 15, 2020. Welcome to day 211. This post is updated throughout the day. If you like my blogs, please subscribe to my premium content. You can also sign up at anytime for courses that interest you. You can still view my daily food memo for FREE!

— MY FOOD MEMO FOR SUNDAY, DECEMBER 13, 2020

Breakfast

(670 calories allotted)

  • 1/4 L of Water – 0 calories
  • Fresh Fruit Bowl – 300 calories
  • Sausage Griddle Cake Sandwich – 350
  • Total Breakfast Calories = 650 (20 calories under Breakfast allotment)
    (1,350 calories under 2,000 daily calorie allotment)
Lunch

(660 calories allotted)

  • 1/4 L of Water – 0 calories
  • Corn Chips – 320 calories
  • 1 Chicken Egg Roll 150 calories
  • Total Lunch calories = 470 (190 calories under Lunch allotment)
  • Cumulative Total Calories as of 12:00 pm – 1,120
    (880 calories under 2,000 daily calorie allotment)
Early Dinner

(670 calories allotted)

  • 1/4 L of Water – 0 calories
  • Chef’s Salad With Dressing – 320 calories
  • 1 Slice of Meatloaf – 220 calories
  • Total Early Dinner Calories = 540 (130 calories under Lunch allotment)
  • Cumulative Total Calories as of 2:18 pm – 1,660
    (340 calories under 2,000 daily calorie allotment)
Dessert

(340 calories allotted)

  • 1/4 L of Water – 0 calories
  • Cookies & Cream Ice Cream With Extra Cookies – 400 calories
  • Total Early Dinner Calories = 400 (70 calories over Dessert allotment)
  • Cumulative Total Calories as of 2:18 pm – 2,060
    (60 calories over 2,000 daily calorie allotment)

——————— END ———————

Charity: Water Campaign

On Saturday, September 6, 2020, I became a Spring Member, pledging a donation to charity: water every month. I also started a fundraising campaign for charity: water called, “Songs For Water.” This fundraiser is to help charity: water build the much needed water projects around the world. Read my post about this. With just a little work, we’ve already raised enough money to give water to one beautiful life for an entire year! Your support really goes a long way. We have 18 days left and only $100 remaining to reach our goal before this campaign ends. Let’s smash this goal!

Best of Mental Health and Wellness,

Goodnight.


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