I started dieting on May 15, 2020. Welcome to day 210. This post is updated throughout the day. If you like my blogs, please subscribe to my premium content. You can also sign up at anytime for courses that interest you. You can still view my daily food memo for FREE!

— MY FOOD MEMO FOR SATURDAY, DECEMBER 12, 2020

Breakfast

(500 calories allotted)

  • 1/4 L of Water – 0 calories
  • Total Breakfast calories = (500 calories under Breakfast allotment)
    (2,000 calories under daily allotment)
Lunch

(500 + Breakfast leftover = 1,000 calories allotted)

  • 1/4 L of Water – 0 calories
  • Curly Fries – 300 calories
  • Fresh Fruit Bowl – 306 calories
  • Cookies & Cream Ice Cream – 400 calories
  • Total Lunch calories = 1,006 (6 calories over Lunch allotment)
    (994 calories under daily allotment)
Dinner

(994 calories allotted)

  • 1/4 L of Water – 0 calories
  • Fresh Fruit Bowl – 306 calories
  • Chef Salad With Dressing – 330
  • Total Dinner calories = 636 (358 calories under Dinner allotment)
    Total Calories as of 9:15 pm – 1,642 (358 calories under 2,000 daily calorie allotment)

——————— END ———————

Charity: Water Campaign

On Saturday, September 6, 2020, I became a Spring Member, pledging a donation to charity: water every month. I also started a fundraising campaign for charity: water called, “Songs For Water.” This fundraiser is to help charity: water build the much needed water projects around the world. Read my post about this. With just a little work, we’ve already raised enough money to give water to one beautiful life for an entire year! Your support really goes a long way. We have 19 days left and only $100 remaining to reach our goal before this campaign ends. Let’s smash this goal!

Best of Mental Health and Wellness,

Goodnight.


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