I started dieting on May 15, 2020. Welcome to day 206. This post is updated throughout the day. If you like my blogs, please subscribe to my premium content. You can also sign up at anytime for courses that interest you. You can still view my daily food memo for FREE!

— MY FOOD MEMO FOR TUESDAY, DECEMBER 8, 2020

Breakfast

Tuesday, 7:45 am Breakfast (500 calories allotted)

  • 1/4 L of Water – 0 calories
  • 8 oz of Almond Milk – 80 calories
  • Fruit Rings Cereal – 160 calories
  • 1 Blueberry Muffin – 330 calories
  • Total 8:30 am Breakfast calories = 570 (70 calories over Breakfast allotment)
    (1,430 calories under daily allotment)

——————— END ———————

Charity: Water Campaign

AWESOME! Yesterday, I earned this badge from charity: water!

On Saturday, September 6, 2020, I became a Spring Member, pledging a donation to charity: water every month. I also started a fundraising campaign for charity: water called, “Songs For Water.” This fundraiser is to help charity: water build the much needed water projects around the world. Read my post about this. With just a little work, we’ve already raised enough money to give water to one beautiful life for an entire year! Your support really goes a long way. We have 23 days left and only $100 remaining to reach our goal before this campaign ends. Let’s smash this goal!

Best of Mental Health and Wellness,

Goodnight.


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