I started dieting on May 15, 2020. Welcome to day 205. This post is updated throughout the day. If you like my blogs, please subscribe to my premium content. You can also sign up at anytime for courses that interest you. You can still view my daily food memo for FREE!

It’s official! Last month, I submitted a vocal-only album for digital distribution. Rather than waiting another year for music (I’ve already been waiting decades), I decided to get thankful for my gift and let it stand alone. I can still put music to future projects. Well, I just confirmed that this first MP3 album, “A Cappella Worship” is now available at digital music stores: Amazon Music (https://www.amazon.com/s?k=Shenica+R.+Graham&i=digital-music&ref=nb_sb_noss), Deezer (https://www.deezer.com/us/album/190434582), Spotify (https://open.spotify.com/album/1HVXHRYCy428c0cNqJIwPD), and YouTube Music (https://music.youtube.com/watch?v=YdvAmfrFItY&list=OLAK5uy_lOJppkOlPyvHpleAeC_M_pK8xukyTyGgs)! Just search for Shenica R. Graham on your favorite site! The album includes 8 songs, with a combined 25 minutes of listening time. As promised, 50% of all sales will be donated to charity. Other online retailers are also pending!

— MY FOOD MEMO FOR MONDAY, DECEMBER 7, 2020

Breakfast

Monday, 8:30 am Breakfast (500 calories allotted)

  • 1/4 L of Water – 0 calories
  • 1 Sausage Griddle Cake Sandwich – 350 calories
  • Total 8:30 am Breakfast calories = 350 (150 calories under Breakfast allotment)
    (1,650 calories under daily allotment)
Snack (4)

Monday, 12:00 pm Snack (4) (100 + 3 Missed Snacks (1, 2, 3) + Breakfast leftover = 550 calories allotted): at work

  • 1/4 L of Water – 0 calories
  • 1/2 Pink Lady Apple – 35 calories (WOAH! An apple only on purpose! – And I only ate half of it. That’s never happened.)
  • Total 12:00 pm Snack (4) calories = 35 (515 calories under Snack (4) allotment)
  • Cumulative calories as of 12:00 pm – 385 (1,615 calories under daily allotment)
Lunch

Monday, 2:00 pm Lunch (500 + 1 Missed Snack (5) + Snack (4) leftover = 965 calories allotted)

  • 1/4 L of Water – 0 calories
  • Orange Soda – 140 calories
  • 1 Slice of Lasagne – 350 calories
  • 1 Baby Ruth Candy Bar – 250 calories
  • Total 2:00 pm Snack Lunch calories = 740 (225 calories under Snack (4) allotment)
  • Cumulative calories as of 2:00 pm – 1,125 (875 calories under daily allotment)
Dinner

Monday, 7:00 pm Dinner (875 calories allotted)

  • 1/4 L of Water – 0 calories
  • Orange Soda – 70 calories
  • Fruit Loops Cereal – 480 calories
  • Total 7:00 pm Dinner calories = 550 (325 calories under Dinner allotment)
  • Cumulative calories as of 7:35 pm – 1,675 (325 calories under daily allotment)

——————— END ———————

Charity: Water Campaign

AWESOME! I earned this badge from charity: water!

On Saturday, September 6, 2020, I became a Spring Member, pledging a donation to charity: water every month. I also started a fundraising campaign for charity: water called, “Songs For Water.” This fundraiser is to help charity: water build the much needed water projects around the world. Read my post about this. With just a little work, we’ve already raised enough money to give water to one beautiful life for an entire year! Your support really goes a long way. We have 24 days left and only $100 remaining to reach our goal before this campaign ends. Let’s smash this goal!

Best of Mental Health and Wellness,

Goodnight.


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