I started dieting on May 15, 2020. Welcome to day 203. This post is updated throughout the day. If you like my blogs, please subscribe to my premium content. You can also sign up at anytime for courses that interest you. You can still view my daily food memo for FREE!

It’s official! Last month, I submitted a vocal-only album for digital distribution. Rather than waiting another year for music (I’ve already been waiting decades), I decided to get thankful for my gift and let it stand alone. I can still put music to future projects. Well, I just confirmed that this first MP3 album, “A Cappella Worship” is now available at digital music stores: Amazon Music (https://www.amazon.com/s?k=Shenica+R.+Graham&i=digital-music&ref=nb_sb_noss), Deezer (https://www.deezer.com/us/album/190434582), Spotify (https://open.spotify.com/album/1HVXHRYCy428c0cNqJIwPD), and YouTube Music (https://music.youtube.com/watch?v=YdvAmfrFItY&list=OLAK5uy_lOJppkOlPyvHpleAeC_M_pK8xukyTyGgs)! Just search for Shenica R. Graham on your favorite site! The album includes 8 songs, with a combined 25 minutes of listening time. As promised, 50% of all sales will be donated to charity. Other online retailers are also pending!



Saturday, 12:16 pm Brunch (750 + 3 Missed Snacks (1, 2, 3) = 1,050 calories allotted)

  • 1/4 L of Water – 0 calories
  • 8 oz of Almond Milk – 80 calories
  • 3 Cups of Fruit Loops Cereal – 480
  • 1/2 Blueberry Muffin – 260 calories
  • 1 Bowl of Grapes – 100 calories
  • Total 12:45 pm Brunch calories = 920 (130 calories under Brunch allotment)
    (1,080 calories under daily allotment)

Saturday, 7:30 pm Brunch (500 + 3 Missed Snacks (4, 5, 6) = 800 calories allotted)

  • 1/4 L of Water – 0 calories
  • 12 oz of Fruit Punch – 150 calories
  • 1 Slice of Lasagne – 400 calories
  • 1 Snickers Ice Cream Bar – 260 calories
  • Total 7:00 pm Dinner calories = 810 (10 calories over Dinner allotment)
    (270 calories under daily allotment)

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Charity: Water Campaign

On Saturday, September 6, 2020, I became a Spring Member, pledging a donation to charity: water every month. I also started a fundraising campaign for charity: water called, “Songs For Water.” This fundraiser is to help charity: water build the much needed water projects around the world. Read my post about this. With just a little work, we’ve already raised enough money to give water to one beautiful life for an entire year! Your support really goes a long way. We have 25 days left and only $100 remaining to reach our goal before this campaign ends. Let’s smash this goal!

Best of Mental Health and Wellness,


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