I started dieting on May 15, 2020. Welcome to day 202. This post is updated throughout the day. If you like my blogs, please subscribe to my premium content. You can also sign up at anytime for courses that interest you. You can still view my daily food memo for FREE!

— MY FOOD MEMO FOR FRIDAY, DECEMBER 4, 2020

Breakfast

Friday, 8:36 am Breakfast (500 calories allotted)

  • 1/4 L of Water – 0 calories
  • 1/2 Bottle of Fruit Punch Gatorade – 80 calories
  • 1 Sausage Griddle Cake Sandwich – 350 calories
  • Total 8:36 am Breakfast calories = 430 (70 calories under Breakfast allotment)
    (1,570 calories under daily allotment)
Snack (3)

Thursday, 11:30 am Snack (3) (100 + 2 Missed Snacks (1, 2) = 300 calories allotted). Oh well, gave in to the cupcakes in the break room.

  • 1/4 L of Water – 0 calories
  • 2 Cupcakes – 540 calories
  • Total 11:30 pm Snack (3) calories = 540 (240 calories over Snack (3) allotment)
  • Cumulative calories as of 11:30 am = 970 (1,030 calories under daily allotment)
Late Lunch

Thursday, 3:30 pm Late Lunch (500 + 3 Missed Snacks (4, 5, 6) = 800 calories allotted)

  • 1/4 L of Water – 0 calories
  • 1 Medium Caesar’s Salad – 200 calories
  • 4 Tbsp. of Dressing – 180 calories
  • 1 Snickers Ice Cream Bar – 260 calories
  • Total 3:30 pm Late Lunch calories = 640 (160 calories under Late Lunch allotment)
  • Cumulative calories as of 3:30 pm = 1,610 (390 calories under daily allotment)
Dinner

Thursday, 7:30 pm Dinner (390 calories allotted)

  • 1/4 L of Water – 0 calories
  • Cranberry Juice – 20 calories
  • Curly Fries – 370 calories
  • Chicken Enchilada – 350 calories
  • Total 7:30 pm Dinner calories = 1,130 (740 calories over Dinner allotment)
  • Cumulative calories as of 7:30 pm = 2,350 (350 calories over daily allotment)

Total calories consumed: 430 + 540 + 640 + 390 = 2,350 as of midnight

——————— END ———————

Charity: Water Campaign

On Saturday, September 6, 2020, I became a Spring Member, pledging a donation to charity: water every month. I also started a fundraising campaign for charity: water called, “Songs For Water.” This fundraiser is to help charity: water build the much needed water projects around the world. Read my post about this. With just a little work, we’ve already raised enough money to give water to one beautiful life for an entire year! Your support really goes a long way. We have 27 days left and only $100 remaining to reach our goal before this campaign ends. Let’s smash this goal!

Best of Mental Health and Wellness,

Goodnight.


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