I started dieting on May 15, 2020. Welcome to day 201. This post is updated throughout the day. If you like my blogs, please subscribe to my premium content. You can also sign up at anytime for courses that interest you. You can still view my daily food memo for FREE!

Another night without snacks (self-pat on the back!).

— MY FOOD MEMO FOR THURSDAY, DECEMBER 3, 2020

Brunch

Thursday, 11:22 am Brunch (750 + 2 Missed Snacks (1, 2) = 950 calories allotted)

  • 1/4 L of Water – 0 calories
  • 1 Medium Chef’s Salad – 105 calories
  • 4 Tbsp. of Dressing – 180 calories
  • 1/2 Blueberry Muffin – 260 calories
  • 1/2 Croissant – 165 calories
  • 1 Bowl of Grapes – 102 calories
  • Total 11:22 am Brunch calories = 812 (138 calories under Brunch allotment)
    (1,188 calories under daily allotment)
Snack (4)

Thursday, 4:00 pm Snack (4) (100 + 1 Missed Snack (3) + Brunch leftover = 338 calories allotted): at work

  • 1/4 Bottle of Watermelon Juice – 90 calories
  • Total 4:00 pm Snack (4) calories = 90 (248 calories under Snack (4) allotment)
  • Cumulative calories as of 4:00 pm = 902 (1,098 calories under daily allotment)
Dinner

Thursday, 7:30 pm Dinner (1,098 – Dessert = 858 calories allotted)

  • 1/4 L of Water – 0 calories
  • 1/4 Bottle of Watermelon Juice – 90 calories
  • 1 Medium Chef’s Salad – 105 calories
  • 2 Tbsp. of Dressing – 90 calories
  • Curly Fries – 340 calories
  • Cheese Popcorn – 600 calories
  • Total 7:30 pm Dinner calories = 1,225 (367 calories over Dinner allotment)
  • Cumulative calories as of 8:41 pm = 2,127 (127 calories over daily allotment)

Dessert

1 Snickers Ice Cream Snack Cup – 240 calories

Total calories consumed: 812 + 90 + 1,225 = 2,127 as of 8:41 pm

——————— END ———————

Charity: Water Campaign

On Saturday, September 6, 2020, I became a Spring Member, pledging a donation to charity: water every month. I also started a fundraising campaign for charity: water called, “Songs For Water.” This fundraiser is to help charity: water build the much needed water projects around the world. Read my post about this. With just a little work, we’ve already raised enough money to give water to one beautiful life for an entire year! Your support really goes a long way. We have 27 days left and only $100 remaining to reach our goal before this campaign ends. Let’s smash this goal!

Best of Mental Health and Wellness,

Goodnight.


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