I started dieting on May 15, 2020. Welcome to day 197. This post is updated throughout the day.

— MY FOOD MEMO FOR SUNDAY, NOVEMBER 29, 2020

Breakfast

Sunday, 8:30 am Breakfast (500 + 1 Missed Snack (1) = 600 calories allotted)

  • 1/4 L of Water – 0 calories
  • 1 Pancake and Sausage Meal – 280 calories
  • Total 8:30 am Breakfast calories = 280 (320 calories under Breakfast allotment)
    (1,720 calories under daily allotment)
Snack (2)

Sunday,9:30 am Snack (2) (100 + Breakfast leftover = 420 calories allotted)

  • 1/4 L of Water – 0 calories
  • 3 Strawberry Jello Snack Cups – 210 calories
  • Total 9:30 am Snack (2) calories = 210 (210 calories under Snack (2) allotment)
  • Cumulative calories as of 9:30 am = 490 (1,510 calories under daily allotment)
Lunch

Sunday, 12:30 pm Lunch (500 + 2 Missed Snacks (3, 4) + Snack (2) leftover = 910 calories allotted)

  • 1/4 L of Water – 0 calories
  • 1 Cup of Hot Cocoa – 120 calories
  • Honey Cured Ham – 350 calories
  • Candied Yams – 400 calories
  • Total 12:30 pm Lunch calories = 870 (40 calories under Lunch allotment)
  • Cumulative calories as of 12:30 pm = 1,360 (640 calories under daily allotment)

Total calories consumed: 280 + 210 + 870 = 1,360 as of 2:00 pm

——————— END ———————

Charity: Water Campaign

On Saturday, September 6, 2020, I became a Spring Member, pledging a donation to charity: water every month. I also started a fundraising campaign for charity: water called, “Songs For Water.” This fundraiser is to help charity: water build the much needed water projects around the world. Read my post about this. With just a little work, we’ve already raised enough money to give water to one beautiful life for an entire year! Your support really goes a long way. We have 33 days left and only $100 remaining to reach our goal before this campaign ends. Let’s smash this goal!

Best of Mental Health and Wellness,

Goodnight.


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