I started dieting on May 15, 2020. Welcome to day 196. This post is updated throughout the day.

— MY FOOD MEMO FOR SATURDAY, NOVEMBER 28, 2020

Breakfast

Saturday, 10:30 am Breakfast (500 + 3 Missed Snacks (1, 2, 3) = 800 calories allotted)

  • 1/4 L of Water – 0 calories
  • 1 Cherry Limeade Popsicle – 70 calories
  • 1 Pancake and Sausage Meal – 280 calories
  • Total 10:30 am Breakfast calories = 350 (450 calories under Breakfast allotment)
    (1,650 calories under daily allotment)
Lunch

Saturday, 12:30 pm Lunch (500 + Breakfast leftover = 950 calories allotted)

  • 1/4 L of Water – 0 calories
  • 1 Bowl of Raisin Bran Crunch Cereal With Almond Milk – 400 calories
  • Total 11:30 am Lunch calories = 400 (550 calories under Lunch allotment)
  • Cumulative calories as of 12:30 pm = 750 (1,250 calories under daily allotment)
Dinner

Friday, 9:00 pm Dinner (500 + 3 Missed Snacks (4, 5, 6) + Lunch leftover = 1,350 calories allotted)

  • 1/4 L of Water – 0 calories
  • 1 Bottle of Cherry Limeade ICE Sparkling Water – 5 calories
  • 1 Slice of BBQ Pizza – 400 calories
  • Total 9:00 pm Dinner calories = 405 (945 calories under Dinner allotment)
  • Cumulative calories as of 9:00 pm = 1,505 (495 calories under daily allotment)

Total calories consumed: 350 + 750 + 405 = 1,505 as of 4:00 pm

——————— END ———————

Charity: Water Campaign

On Saturday, September 6, 2020, I became a Spring Member, pledging a donation to charity: water every month. I also started a fundraising campaign for charity: water called, “Songs For Water.” This fundraiser is to help charity: water build the much needed water projects around the world. Read my post about this. With just a little work, we’ve already raised enough money to give water to one beautiful life for an entire year! Your support really goes a long way. We have 33 days left and only $100 remaining to reach our goal before this campaign ends. Let’s smash this goal!

Best of Mental Health and Wellness,

Goodnight.


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