I started dieting on May 15, 2020. Welcome to day 195. This post is updated throughout the day.

— MY FOOD MEMO FOR FRIDAY, NOVEMBER 27, 2020

Breakfast

Friday, 8:30 am Lunch (500 + 1 Missed Snack (1) = 600 calories allotted)

  • 1/4 L of Water – 0 calories
  • 1 Cherry Limeade Popsicle – 70 calories
  • 1 Sausage Griddle Cake Sandwich – 350 calories
  • Total 8:30 am Lunch calories = 420 (180 calories under Breakfast allotment)
    (1,580 calories under daily allotment)
Lunch

Friday, 11:30 am Lunch (500 + 1 Missed Snack (2) + Breakfast leftover = 780 calories allotted)

  • 1/4 L of Water – 0 calories
  • 1 Can of Orange Shasta – 130 calories
  • 1 Slice of Pumpkin Pie – 350 calories
  • Total 11:30 am Lunch calories = 480 (300 calories under Lunch allotment)
  • Cumulative calories as of 11:30 am = 900 (1,100 calories under daily allotment)
Early Dinner

Friday, 2:30 pm Early Dinner (500 + 1 Missed Snack (3) + Lunch leftover = 900 calories allotted)

  • 1/4 L of Water – 0 calories
  • 1 Bottle of Cherry Limeade ICE Sparkling Water – 5 calories
  • Honey Cured Ham – 350 calories
  • Candied Yams – 400 calories
  • Mashed Red Potatoes – 200 calories
  • Total 11:30 am Lunch calories = 955 (55 calories over Early Dinner allotment)
  • Cumulative calories as of 2:30 pm = 1,855 (145 calories under daily allotment)

Total calories consumed: 420 + 480 + 955 = 1,855 as of 4:00 pm

——————— END ———————

Charity: Water Campaign

On Saturday, September 6, 2020, I became a Spring Member, pledging a donation to charity: water every month. I also started a fundraising campaign for charity: water called, “Songs For Water.” This fundraiser is to help charity: water build the much needed water projects around the world. Read my post about this. With just a little work, we’ve already raised enough money to give water to one beautiful life for an entire year! Your support really goes a long way. We have 34 days left and only $100 remaining to reach our goal before this campaign ends. Let’s smash this goal!

Best of Mental Health and Wellness,

Goodnight.


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