I started dieting on May 15, 2020. Welcome to day 193. This post is updated throughout the day.

— MY FOOD MEMO FOR WEDNESDAY, NOVEMBER 25, 2020

Breakfast

Wednesday, 7:30 am Breakfast (500 calories allotted)

  • 1/4 L of Water – 0 calories
  • 1 Cherry Limeade Popsicle – 70 calories
  • 1 French Toast and Sausage Meal – 280 calories
  • Total 7:30 am Breakfast calories = 350 (150 calories under Breakfast allotment)
    (1,930 calories under daily allotment)
Lunch

Wednesday, 11:30 am Lunch (500 + 2 Missed Snacks (1, 2) + Breakfast leftover = 850 calories allotted)

  • 1/2 Bottle of Cherry Limeade ICE Sparkling Water – 5 calories
  • 1 Slice of Pumpkin Pie With Whipped Cream – 350 calories
  • Total 11:30 am Lunch calories = 355 (495 calories under Lunch allotment)
  • Cumulative Daily Calories as of 11:30 am = 705
    (1,470 calories under daily allotment)
Snack (5)

Wednesday, 2:30 pm Snack (5) (500 + 2 Missed Snacks (3, 4) + Lunch leftover = 810 calories allotted)

  • 1 Glass of Lemonade – 165 calories
  • 1 Bag of Sour Cream and Cheddar Chips – 1,280 calories
  • Total 2:30 pm Snack (5) calories = 1,445 (560 calories under Snack (5) allotment)
  • Cumulative Daily Calories as of 8:30 am = 2,150
    (150 calories over daily allotment)

Total calories consumed: 350 + 355 + 1,445 = 2,150 as of 4:33 pm

——————— END ———————

Charity: Water Campaign

On Saturday, September 6, 2020, I became a Spring Member, pledging a donation to charity: water every month. I also started a fundraising campaign for charity: water called, “Songs For Water.” This fundraiser is to help charity: water build the much needed water projects around the world. Read my post about this. With just a little work, we’ve already raised enough money to give water to one beautiful life for an entire year! Your support really goes a long way. We have 38 days left and only $100 remaining to reach our goal before this campaign ends. Let’s smash this goal!

Best of Mental Health and Wellness,

Goodnight.


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