I started dieting on May 15, 2020. Welcome to day 192. This post is updated throughout the day.

— MY FOOD MEMO FOR TUESDAY, NOVEMBER 24, 2020

Snack (1)

Tuesday, 8:00 am Snack (1) (100 calories allotted)

  • 1 Cherry Limeade Popsicle – 70 calories
  • Total 8:00 am Snack (1) calories = 70 (30 calories under Snack (1) allotment)
    (1,930 calories under daily allotment)

Breakfast

Tuesday, 8:30 am Breakfast (500 + Snack (1) leftover = 570 calories allotted)

  • 1 Cherry Limeade Popsicle – 70 calories
  • 1 1/2 Pieces of French Toast With Syrup – 390 calories
  • Total 8:30 am Breakfast calories = 460 (110 calories under Snack (1) allotment)
  • Cumulative Daily Calories as of 8:30 am = 530
    (1,470 calories under daily allotment)

Lunch

Tuesday, 11:30 am Lunch (500 + 2 Missed Snacks (2, 3) + Breakfast leftover = 810 calories allotted)

  • 1/5 Bottle of Orange Strawberry Sunny D – 60 calories
  • 1 Can of Lemon Lime Shasta – 120 calories
  • 1 Can of Peach Mango XS Energy Drink – 70 calories
  • Total 11:30 am Lunch calories = 250 (560 calories under Lunch allotment)
  • Cumulative Daily Calories as of 8:30 am = 780
    (1,220 calories under daily allotment)

Dinner

Tuesday, 7:30 pm Dinner (500 + 3 Missed Snacks (4, 5, 6) + Lunch leftover = 1,360 calories allotted)

  • 1/5 Bottle of Orange Strawberry Sunny D – 60 calories
  • 1 Original Chicken Sandwich from Burger King – 660 calories
  • 1 Small Lemon Pie – 420 calories
  • Total 7:30 pm Dinner calories = 1,140 (220 calories under Dinner allotment)
  • Cumulative Daily Calories as of 8:30 am = 1,920
    (80 calories under daily allotment)

Total calories consumed: 70 + 460 + 250 + 1,140 = 1,920 as of 8:30 pm

——————— END ———————

Charity: Water Campaign

On Saturday, September 6, 2020, I became a Spring Member, pledging a donation to charity: water every month. I also started a fundraising campaign for charity: water called, “Songs For Water.” This fundraiser is to help charity: water build the much needed water projects around the world. Read my post about this. With just a little work, we’ve already raised enough money to give water to one beautiful life for an entire year! Your support really goes a long way. We have 38 days left and only $100 remaining to reach our goal before this campaign ends. Let’s smash this goal!

Best of Mental Health and Wellness,

Goodnight.


Hungry? Join my Tupperware Facebook group for some awesome recipes! If you enjoyed this read, send me a tip below, or at https://vocal.media/authors/shenica-graham!

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