I started dieting on May 15, 2020. Welcome to day 191.

— MY FOOD MEMO FOR MONDAY, NOVEMBER 23, 2020

Breakfast

Monday, 8:30 am Breakfast (500 calories allotted)

  • 2/3 Can of Fruit Cocktail – 140 calories
  • 1 Can of Orange Shasta – 130 calories
  • Total 8:30 am Breakfast calories = 270 (230 calories under Breakfast allotment)
    (1,730 calories under daily allotment)
Snack (1)

Monday, 9:30 am Snack (1) (100 + Breakfast leftover = 330 calories allotted)

  • 1 Baby Ruth Candy Bar – 260 calories
  • Total 9:30 am Snack (1) calories = 260 (70 calories under Snack (1) allotment)
  • Cumulative Daily Calories as of 9:30 am = 530
    (1,470 calories under daily allotment)
Lunch

Monday, 2:30 pm Lunch (500 + 2 Missed Snacks (2, 3) + Snack (1) leftover = 770 calories allotted)

  • 1/4 Bottle of Watermelon Juice – 90 calories
  • 1 BBQ Chicken Sandwich – 300 calories
  • Cheddar Stax Chips – 140 calories
  • Total 9:30 am Snack (1) calories = 530 (240 calories under Lunch allotment)
  • Cumulative Daily Calories as of 2:30 pm = 1,060
    (940 calories under daily allotment)
Snack (4)

Monday, 3:30 pm Snack (4) (100 + Lunch leftover = 340 calories allotted)

  • 1/4 Bottle of Watermelon Juice – 90 calories
  • Cheddar Stax Chips – 280 calories
  • Total 9:30 am Snack (1) calories = 370 (30 calories over Snack (4) allotment)
  • Cumulative Daily Calories as of 3:30 pm = 1,430
    (570 calories under daily allotment)

Total calories consumed: 270 + 260 + 530 + 370 = 1,430 as of 2:30 pm

——————— END ———————

Charity: Water Campaign

On Saturday, September 6, 2020, I became a Spring Member, pledging a donation to charity: water every month. I also started a fundraising campaign for charity: water called, “Songs For Water.” This fundraiser is to help charity: water build the much needed water projects around the world. Read my post about this. With just a little work, we’ve already raised enough money to give water to one beautiful life for an entire year! Your support really goes a long way. We have 39 days left and only $100 remaining to reach our goal before this campaign ends. Let’s smash this goal!

Best of Mental Health and Wellness,

Goodnight.


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