I started dieting on May 15, 2020. Welcome to day 190.

— MY FOOD MEMO FOR SUNDAY, NOVEMBER 22, 2020

Breakfast

Sunday, 9:30 am Breakfast (500 calories allotted)

  • 1/3 Can of Fruit Cocktail – 70 calories
  • 2 Pkgs. of Instant Oatmeal With Raisins, Dates, and Almonds – 280 calories
  • Total 9:30 am Breakfast calories = 350 (150 calories under Breakfast allotment)
    (1,650 calories under daily allotment)

Sunday, 1:30 pm Lunch (500 + 2 Missed Snacks (1, 2) + Breakfast leftover = 450 calories allotted)

  • 1 Glass of Cranberry Ginger Ale – 70 calories
  • Chef’s Salad – 380 calories
  • Total 7:30 am Snack (1) calories = 450 (0 calories under Lunch allotment)
  • Cumulative Daily Calories as of 1:30 pm = 620
    (1,380 calories under daily allotment)

Total calories consumed: 350 + 370 + 537 + 410 = 1,576 as of 4:24 pm

——————— END ———————

Charity: Water Campaign

On Saturday, September 6, 2020, I became a Spring Member, pledging a donation to charity: water every month. I also started a fundraising campaign for charity: water called, “Songs For Water.” This fundraiser is to help charity: water build the much needed water projects around the world. Read my post about this. With just a little work, we’ve already raised enough money to give water to one beautiful life for an entire year! Your support really goes a long way. We have 40 days left and only $100 remaining to reach our goal before this campaign ends. Let’s smash this goal!

Best of Mental Health and Wellness,

Goodnight.


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