I started dieting on May 15, 2020. Welcome to day 186. UPDATE: I have lost 5 pounds!

— MY FOOD MEMO FOR WEDNESDAY, NOVEMBER 18, 2020

Wednesday, 8:30 am Breakfast (500 calories allotted)

  • 2 Cherry Limeade Popsicles – 20 calories
  • 1/2 Strawberry Smoothie – 225 calories
  • 1/2 Blueberry Muffin – 250 calories
  • Total 8:30 am Breakfast calories = 495 (5 calories under Breakfast allotment)
    (1,780 calories under daily allotment)

Wednesday, 11:30 am Lunch (500 + 2 Missed Snacks (1, 2) + Breakfast leftover = 705 calories allotted): at work

  • 1/2 Strawberry Smoothie – 225 calories
  • 1/2 Blueberry Muffin – 250 calories
  • Total 11:30 am Lunch calories = 475 (230 calories under Lunch allotment)
  • Cumulative Daily Calories as of 11:30 am = 970
  • (1,030 calories under daily allotment)

Wednesday, 2:30 pm Early Dinner (500 + 3 Missed Snacks (3, 4, 5) + Snack (2) leftover = 1,085 calories allotted)

  • 1/2 Bottle of Cherry Limeade ICE – 2.5 calories
  • Corn Chips – 400 calories
  • 2 Tuna Salad Sandwiches – 574 calories
  • Total 2:30 pm Dinner calories = 976.5 (106 calories under Dinner allotment)
  • Cumulative Daily Calories as of 11:30 am = 1,949
  • (51 calories under daily allotment)

Total calories consumed: 495 + 475 + 976.5 = 1,949 as of 8:45 pm

——————— END ———————

Charity: Water Campaign

On Saturday, September 6, 2020, I became a Spring Member, pledging a donation to charity: water every month. I also started a fundraising campaign for charity: water called, “Songs For Water.” This fundraiser is to help charity: water build the much needed water projects around the world. Read my post about this. With just a little work, we’ve already raised enough money to give water to one beautiful life for an entire year! Your support really goes a long way. We have 44 days left before this campaign ends. Let’s smash this goal!

Best of Mental Health and Wellness,

Goodnight.


Hungry? Join my Tupperware Facebook group for some awesome recipes! If you enjoyed this read, send me a tip below, or at https://vocal.media/authors/shenica-graham!

Send a tip to Shenica R. Graham

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