I started dieting on May 15, 2020. Welcome to day 185. UPDATE: I have lost 5 pounds!

— MY FOOD MEMO FOR TUESDAY, NOVEMBER 17, 2020

Tuesday, 8:30 am Breakfast (500 calories allotted)

  • 1/4 L of Water
  • 1 Pancake and Sausage Meal – 280 calories
  • Total 8:30 am Breakfast calories = 280 (220 calories under Breakfast allotment)
    (1,780 calories under daily allotment)

Tuesday, 11:30 am Snack (2) (100 + 1 Missed Snack (1) + Breakfast leftover = 420 calories allotted): at work

  • 1 Bottle of Cherry Limeade ICE – 5 calories
  • Total 11:30 am Snack (2) calories = 5 (415 calories under Snack (2) allotment)
  • Cumulative Daily Calories as of 9:30 am = 285
    (1,715 calories under daily allotment)

Tuesday, 6:30 pm Dinner (500 + 3 Missed Snacks (3, 4, 5) + Snack (2) leftover = 1,085 calories allotted)

  • 1 Bottle of Cherry Limeade ICE – 5 calories
  • Corn Chips – 400 calories
  • 2 Tuna Salad Sandwiches – 574 calories
  • Total 6:30 pm Dinner calories = 979 (106 calories under Dinner allotment)
  • Cumulative Daily Calories as of 11:30 am = 1,264
    (1,100 calories under daily allotment)

Total calories consumed: 280 + 5 + 979 = 1,624 as of 9:00 pm

——————— END ———————

Charity: Water Campaign

On Saturday, September 6, 2020, I became a Spring Member, pledging a donation to charity: water every month. I also started a fundraising campaign for charity: water called, “Songs For Water.” This fundraiser is to help charity: water build the much needed water projects around the world. Read my post about this. With just a little work, we’ve already raised enough money to give water to one beautiful life for an entire year! Your support really goes a long way. We have 45 days left before this campaign ends. Let’s smash this goal!

Best of Mental Health and Wellness,

Goodnight.


Hungry? Join my Tupperware Facebook group for some awesome recipes! If you enjoyed this read, send me a tip below, or at https://vocal.media/authors/shenica-graham!

Send a tip to Shenica R. Graham

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