I started dieting on May 15, 2020. Welcome to day 180 [57th day of 18 months till Web Dev Graduation] of my weight loss journey.

— MY FOOD MEMO FOR THURSDAY, NOVEMBER 12, 2020

Thursday, 7:30 am Breakfast (500 + 1 Missed Snack (1) = 600 calories allotted)

  • 1/4 L of Water – 0 calories
  • 10 oz of Vanilla Almond Milk – 100 calories
  • 1 Sausage Griddle Cake Sandwich – 350 calories
  • Total 7:30 am Breakfast calories = 450 (150 calories under allotment)

Thursday, 9:30 am Snack (3) (100 + 1 Missed Snack (2) + Breakfast leftover = 350 calories allotted)

  • 10 oz of 1% Skim Milk – 120 calories
  • 2 Cups of Frosted Flakes Cereal – 140 calories
  • Total 11:30 am Lunch calories = 260 (80 calories under allotment)

Thursday, 1:30 pm Snack (7) (100 + 3 Missed Snacks (4, 5, 6) + Snack (3) leftover = 480 calories allotted): at work

  • 2 Cans of XS Energy Drinks – 20 calories
  • Total 1:30 pm Snack (7) calories = 20 (460 calories under allotment)

Thursday, 6:30 pm Dinner (500 + Missed Lunch + 2 Missed Snacks (8, 9) + Lunch leftover = 1,660 calories allotted)

  • 12 oz Original Sunny D – 100 calories
  • 2 – Chilli Cheese Hot Dogs – 700 calories
  • Total 6:30 pm Dinner calories = 800 (860 calories over allotment)

Total calories consumed: 450 + 260 + 20 + 800 = 1,530 as of 8:18 pm

——————— END ———————

Charity: Water Campaign

On Saturday, September 6, 2020, I became a Spring Member, pledging a donation to charity: water every month. I also started a fundraising campaign for charity: water called, “Songs For Water.” This fundraiser is to help charity: water build the much needed water projects around the world. Read my post about this. With just a little work, we’ve already raised enough money to give water to one beautiful life for an entire year! Your support really goes a long way. We have 50 days left before this campaign ends. Let’s smash this goal!

Best of Mental Health and Wellness,

Goodnight.


Hungry? Join my Tupperware Facebook group for some awesome recipes! If you enjoyed this read, send me a tip below, or at https://vocal.media/authors/shenica-graham!

Send a tip to Shenica R. Graham

Freelancing is hard work. Thanks for the tip!

$5.00

%d bloggers like this: